5 MYTHS ABOUT SLEEP
Myth: Snoring is common, especially among men, but it isn’t harmful.
Fact: Although snoring may just sound annoying, it is a major symptom of Sleep Apnea, a potentially life threatening condition which is related to heart disease, strokes, and many other conditions.
Myth: Turning up the radio, opening the window, or turning on the air conditioner are effective ways to stay awake when driving.
Fact: These methods will do little to wake you up on the road. It is best to pull over and take a 15-45 minute nap. Remember, falling asleep for even a couple of seconds behind the wheel can be fatal.
Myth: Teens who fall asleep in class have bad habits and/or are lazy.
Fact: On average teens need more sleep than adults, usually 8-9.25 hours. Unfortunately, early school start times and technological distractions take away from that time and may exacerbate tiredness.
Myth: Daytime sleepiness always means a person isn’t getting enough sleep.
Fact: Though this may commonly be the case, daytime sleepiness may also be a sign that the sleep a person is getting is not of good quality. It could be fragmented by an underlying sleep disorder such as Sleep Apnea and should be addressed.
Myth: If you wake up in the middle of the night, it is best to lie in bed, count sheep, or toss and turn until you eventually fall back asleep.
Fact: Most experts agree that if you do not fall back asleep within 15-20 minutes, you should get out of bed, go to another room and engage in a relaxing activity such as listening to music or reading. Return to bed when you feel sleepy. Avoid watching the clock.
